Pumpkins vary greatly in shape, size and colors. It’s yummy and it’s seasonal. It is one of the widely grown vegetables, including in the USA at commercial scale for its fruit, and seeds. Rich in antioxidants, Fiber and vitamins. contains beta carotene and minerals. pumpkin is especially rich in copper (25% RDA in 1 cup). A half cup of pumpkin pulp provides 10% of vitamin C and potassium. Find out about the potential health benefits of pumpkin.
Increase your Prostate Health
One of the golden diet for prostate health. Prostate cancer is the most common type of cancer in American men. It is rich in Zinc; it contains more than 2mg per ounce. Helps to prevent the prostate cancer. It is also an excellent source of many natural poly-phenolic flavonoid.
Pumpkin For Eye Health
A quantity of 120 grams of pumpkin provides recommended daily dose of vitamin A, a nutrient that promotes visual acuity, especially in poor light condition. According to researchers at Harvard University, pumpkin slows visual decline in people suffering from retinitis pigmentosa or retinopathy, a degenerative eye disease that can lead to blindness. In addition, vitamin A helps maintain healthy skin, teeth and bones. Pumpkin is rich in carotenoids, natural pigments. It contains antioxidants such as vitamins C and E, which contributes to better eye health, preventing damage to eyesight.
Pumpkin seeds are rich in tryptophan, Tryptophan also promotes the production of serotonin, which helps you relax and feel good. For a smoother sleep at night, prepare yourself a pumpkin seed infusion. Boil the 13 g pumpkin seeds first in water. Let them infuse well. Take a tablespoon of liquid at evening timings, Also better ti intake 30 minutes before bedtime.
It helps you Lose Weight
Pumpkin is a food rich in fiber, which helps you quickly feel tired. Its seeds contain about 1.7 grams of fiber (a serving of 30 grams). One cup of pumpkin seeds provides 3 grams of fiber and only 50 calories. Often include them in salads, creamy soups or bread recipes. Eat them preferably raw.
For Healthy Heart
Pumpkin is rich in fiber can also help protect you from heart disease, According to the one of the study, on 67,000 thousand women over a 10 year span, Daily intake fiber that can help to reduce the risk of heart disease.